Posts Tagged ‘salt’

By R.C. Seely

IF YOU ASK THE “HEALTH CONSCIOUS” THEY WILL SAY THAT organic, all natural is the only way to go. Sea salt is better than table salt; organic foods are superior to GMOs; free range is healthier than cage raised; you get the idea. If it has the approval of mother nature it’s the best option but that’s simply not the case. At best, most organic alternatives are equal to the non-natural competition.

Let’s take the arguments in favor of sea salt. Because of its simple processing and the false assumption that it has “less sodium” it’s better for you. It doesn’t have less sodium, it’s the exact same but because the consumer believes it has less, they consume more. With the false demonization of table salt by the USDA, table salt already has an unfair smear against it. The percentage of the populace who are in major danger from moderate salt consumption is considerable small and most of us stay within the safe limits without really trying.

As for the processing concerns, experts haven’t found any genuine reasons for fearing table salt and most of those worries are conspiracy theories from the all natural advocates. Those with an opinion take select portions of the research from others as “support” for their arguments and don’t present you with the truth. It’s opinion dressed up as fact. From the research I’ve come across, the conclusion that makes the most sense is that all natural is not a better option but at best equal. These myths are powered by junk science, and government ineptitude and greed. Much of the research isn’t evaluated or peer reviewed and lobbyists paid government agencies–like the FDA and USDA–to pedal it to the public.

Salt isn’t as bad for us as sugar but sugar is in everything that we consume. Especially in “low-fat” products, with the fat removed it made the product taste bland and less palatable for consumers. So, sugar was added and that lead to an increase in heart disease. Who’s at fault with that? The USDA, the organization made the questionable connection of linking fat to heart disease when it was the sugar that did it. Of course, the sugar industry was ready to take advantage of the situation and paid to place the blame on fat. And that’s because government researchers care more about lobbyist money than consumers heath or choice.

R.C. Seely is the founder of americanuslibertae.com and ALTV. He has also written books about pop culture, his most recent Victims of White Male: How Victim Culture Victimizes Society is available at Amazon.